Healthy Purdue Wellness Criteria Opportunities for IPFW Employees, Retirees, and Their Spouses

              Healthy Purdue Wellness
Criteria Opportunities for
IPFW Employees, Retirees,
and Their Spouses
Health Awareness Workshops
Programs
Campaigns
Health Counseling
For more information visit: www.ipfw.edu/health
OR www.purdue.edu/healthypurdue
I Health Awareness Workshops
April:
Tuesday, 4/ I I - Cholesterol; Health
noon - I pm, WU 222/224 Awareness
Thursday, 4/12- Nutrition and You;
5:15pm- 6:15pm, SB 176
Wednesday, 4/25 - Nutrition on the Go; noon- I pm, WU G21
May:
Monday, 5/7- Blood Pressure; noon- I pm, WU G21
Monday, 5/21 - Cholesterol; 1-2pm, SB 176
Wednesday, 5/23 - Nutrition and You; 5:15- 6:15 pm, SB 176
lune:
Wednesday, 6/6 - Self Care; 5: 15 - 6:15pm , SB 176
Thursday, 6/14 - Self Care; noon - I pm, SB 176
Wednesday, 6/20- Blood Pressure; l-2pm, SB 176
More Workshops TBA July - October
*** Let Us Come to you! To schedule a workshop for
your department or group of co-workers, call 481-664 7
or e-mail tillapau@ipfw.edu. The following topics can be
offered:
• Cholesterol
• Blood Pressure
• Self Care (Healthier at Home book provided)
• Nutrition and You
• Nutrition on the Go
• Fitness and You
• De-Stress with Fitness
Tracking: IPFW Wellness and StayWell track and confirm comple­tion
of this criteria.
Page 2
I Programs
WEIGHT WATCHERS AT WORK
*Currently Wednesdays, noon- I pm in KT 117
*$140 for 12-weeks series
(IPFW employees and spouses will be reimbursed $70 if they
attend I I out of 12 weeks).
*Current Series: January 17th - April4 I I th, 2007
*Next Tentative Registration day will be Apr it 18, 2007
*Summer Registration day will be mid July, 2007
*More information to come in campus mail
FITNESS CLASSES AT GATES SPORTS CENTER
*Register TODAY by calling 481-6619 or click on www.ipfw.edu/dcs
for complete list and start dates
*Fitness Classes begin the week of March 12th and May 14th.
* I 0% Discount For Second Class Sign Up
*IPFW Employee Discount- $10.00 Per Class
WELLNESS CAMPAIGN
*Summer 6 week employee well ness Challenge (May 21- July I st)
*September employee 6 week fitness challenge.
*America On the Move "Be Fit Challenge" is ongoing! Are you
ready? Sign Up Now - Goal: I 000 aerobic minutes in 6 weeks.
Contact Jenny at 481-5758 or kiefferj@ipfw.edu to sign up
APPROVED COMMUNITY
PROGRAMS
Visit:
http://www.ipfw.edu/health/employee.html
for approved list. Must have a form for
facilitator to fill out after completion.
Tracking: IPFW Wellness tracks and
confirms completion of this criteria.
Progroms (j t·14 weeks]
Page 3
I Health Care/ Counseling
MEET WITH ONE HEALTH CARE PROFESSIONAL:
• Health Care Provider
• Mental Health Counselor
• Certified Personal Fitness
Trainer
• Tobacco Cessation Specialist
• Registered Dietitian
~
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Heo:lth carf:!/
Counseling
Meet with one health care professional to discuss steps towards
improving at least one health issue, like mental well being, stress
management, depression, alcohol or substance abuse, better nutrition,
fitness, cholesterol, blood pressure, or tobacco use.
IPFW has dietitians and personal fitness trainers. Call 481-5758,
481-6647, or e-mail Tillapau@ipfw.edu to schedule an appointment.
For mental health counseling call Parkview Employee Assistance
Program at 373-8060 or www.parkview.com
Tracking: You are responsible for tracking completion of this criteria
OTHER SERVICES:
IPFW Fitness and Wellness:
www.ipfw.edu/health
(260> 481-6647
IPFW/Parkview Health & Wellnes Clinic:
www.ipfw.edu/clinic
(260> 481-5748
IPFW Personal counseling for students:
www.ipfw.edu/dos/personal
(260> 481-6601
IPFW Hilliard Gates Sports center:
www.ipfw.edu/athletics/fitness
(260> 481-6655